Weigh In record (no journal entry) for 07 April 2019
|
68.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 40.91g | Prot: 29.03g | Carbs: 162.19g.
Breakfast: Apel Fuji, Jagung Manis Kuning, Kecambah, Tahu Kukus, Tomat Ceri, Bawang Merah, Bawang Putih, Minyak Wijen, Forvita Margarine Forvita. Dinner: Biji Wijen Kering Utuh, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selly elsabil's Weight History
|