Weigh In record (no journal entry) for 07 April 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 8.01g | Prot: 6.37g | Carbs: 95.66g.
Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Balparmak Süzme Çiçek Balı, Kivi Meyvesi, Kırmızı Lezzetli Elma, Ananas, Muz, Çilek, Kivi Meyvesi, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş). more...
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2814 kcal
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Exercise:
Vacuuming - 15 minutes, Hiking - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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mehpare bayramoğulları's Weight History
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