dasha_litvinov's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

68.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1690 kcal

Fat: 81.64g | Prot: 82.27g | Carbs: 157.33g. Breakfast: Тыква, Каша Пшенная на Молоке, Данон Актимель. Lunch: Хлеб Черный, Бизнес Повар Рис с Курицей и Овощами. Dinner: Салат Овощной, Белковый Омлет, Вареное Яйцо. Snacks/Other: Сыр Адыгейский, Fazer Хлеб Стройный Рецепт Бездрожжевой, Авокадо Авокадо, Семга Слабосоленая. more...

79 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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dasha_litvinov's Journal, 07 Apr 19

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dasha_litvinov's Weight History