Weigh In record (no journal entry) for 07 April 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 58.06g | Prot: 69.02g | Carbs: 196.67g.
Breakfast: Jabłko, Piątnica Serek Wiejski. Lunch: Banan. Dinner: Grycan Lody Czekoladowe, Lody Czekoladowe , Smak Sałatka Grecka z Ogórkiem i Papryką, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Soplica Wiśniówka. more...
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2722 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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