Weigh In record (no journal entry) for 07 April 2019
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108.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 67.36g | Prot: 67.59g | Carbs: 97.74g.
Breakfast: Aldi Gefrorene Erdbeeren, Gut & Günstig Quark 40%. Lunch: Proteinpulver, Alpro Mandeldrink - Original. Dinner: Kirschtomaten, Lindenhof Gouda, Aldi Antipasti Creme Feta, Vollkornbrot, McDonald's Cheeseburger. Snacks/Other: Alesto Kalifornische Walnusskerne, Latte Macchiato. more...
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Losing 2.1 kg a Week
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