ryanad80's Journal, 07 Apr 19

2 bln stuck turun cuma beberapa ons trus naik lg turun lg naik lg 🙈 .. terlalu byk godaan 😂
57.6 kg Lost so far: 5.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:
1506 kcal Fat: 49.76g | Prot: 82.15g | Carbs: 183.23g.   Breakfast: Bakwan, Tahu Isi. Lunch: Cimory Yogurt Stroberi, Apel, Tempe Mendoan, Gulai Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Buah Pir. Dinner: Risoles, Nasi Putih, Sate Kambing. more...
Losing 0.0 kg a Week

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Comments 
Naik turun naik turun bb bikin capek ya kak.. T.T  
06 Apr 19 by member: jannahaja
@jannahkha iya bner kak 😀, tp tetep hrs semangat 💪💪🔥🔥 
07 Apr 19 by member: ryanad80

     
 

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