Weigh In record (no journal entry) for 07 April 2019
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.01g | Prot: 87.03g | Carbs: 204.10g.
Breakfast: Egg, Egg White, Boiled Egg, Carrefour Abon Sapi, Bubur Ayam Chicken Porridge. Lunch: 100% Whole Wheat Bread, Whole Wheat Bread, Ceres Choco Topping, Cheese, Carrefour Abon Sapi, Quaker Instant Oatmeal. Dinner: Alfamart Abon Sapi, Quaker Instant Oatmeal. more...
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Gaining 3.5 kg a Week
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Amelinda Stefani's Weight History
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