Weigh In record (no journal entry) for 07 April 2019
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106.4 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 84.34g | Prot: 88.86g | Carbs: 302.40g.
Lunch: 계란죽, 청정원 김치왕만두, 고기만두, 시럽, Aroy-D 코코넛밀크, 고구마튀김, 엽기떡볶이, 꼬치어묵, 샤브샤브. Dinner: 서울우유 저지방우유, 미주라 통밀 도넛츠. more...
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4314 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 44 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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1212349a's Weight History
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