Weigh In record (no journal entry) for 06 April 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 232.29g | Prot: 202.10g | Carbs: 180.45g.
Breakfast: Piernik, Sernik, Mrożone Czarne Borówki, Zott Jogurt Naturalny Primo, All Nutrition Casein. Lunch: Kawa, Kapust Kiszona lub Kwaszona, Pieczeń Wieprzowa. Dinner: Majonez, Smalec, Helio Słonecznik Łuskany, MK Smalec z Mięsem i Cebulką, Orzeszki Ziemne, Soplica Nalewka Wiśniowa, Bulion z Kury/Kurczaka, Ser Gouda, Karczek, Masło, Boczek, Cebule, Jajko. more...
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2566 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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