Weigh In record (no journal entry) for 06 April 2019
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.29g | Prot: 143.32g | Carbs: 95.59g.
Breakfast: Творог 5%, Избенка Молоко Питьевое с Какао, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix. Lunch: Рыба в Кляре, Сырный Суп с Курицей. Dinner: Белковый Салат. Snacks/Other: Домик в деревне Кефир 2,5%, Тандер Сыр Российский 50%, Красное Яблоко. more...
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3251 kcal
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Exercise:
Driving - 1 hour and 51 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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