Weigh In record (no journal entry) for 06 April 2019
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 64.36g | Prot: 77.39g | Carbs: 55.84g.
Breakfast: Aguacate, Tomates Cherry, Lechuga, Hellmann's Mayonesa Clásica, Dolores Atún Premium. Lunch: Sabritas Chicharrones, Vive 100 Vive 100. Dinner: Papaya, San Jacinto Requesón. Snacks/Other: Lyncott Crema para Batir, Sabritas Chicharrón de Cerdo, Skippy Crema de Cacahuate Cremosa. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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