Weigh In record (no journal entry) for 06 April 2019
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.86g | Prot: 29.51g | Carbs: 130.17g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Cheese on Toast. Snacks/Other: Calypso Jubbly Ice Lollies, Cadbury Twirl (Pack), Cadbury Flake (25g). more...
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Losing 1.3 kg a Week
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 Comments
will anyone share a 1300 calorie day menu example as I get starving when I try this and end up filling up on diet coke and sugar free jelly which makes me feel shit !
08 Apr 19 by member: antoniaaldous
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