Weigh In record (no journal entry) for 06 April 2019
|
108.4 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 22.34g | Prot: 46.46g | Carbs: 109.86g.
Breakfast: BeijuBom Massa Pronta para Tapioca, Pão Integral, Café com Açúcar. Lunch: Itaipava Cerveja, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Laranjas. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|