Weigh In record (no journal entry) for 06 April 2019
|
61.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 38.35g | Prot: 53.02g | Carbs: 160.16g.
Breakfast: Alpro Sojajoghurt, Alpro Sojajoghurt - Vanille, My Muesli Brombeer Granola. Lunch: Aldi Mehrkornbrötchen, Schnittlauch, Kraft Miracel Whip So Leicht, Ei (Ganz). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Vegetarische Schnitzel, Bresso Leichtgenuss Feine Kräuter, Porree, Möhren, Olivenöl. Snacks/Other: Getrocknete Pflaumen, Pink Lady Äpfel. more...
|
|
1783 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Yard Work (gardening) - 45 minutes, Sitting - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|