Weigh In record (no journal entry) for 06 April 2019
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.86g | Prot: 76.40g | Carbs: 105.28g.
Breakfast: Minerva Jugo de Limón. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza, Churrasco. Dinner: Pizza de Queso, Cerveza. more...
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4763 kcal
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Exercise:
Boating or Canoeing - 51 minutes, Desk Work - 4 hours, Washing Dishes - 28 minutes, Walking (slow) - 3/kph - 2 hours and 23 minutes, Showering - 20 minutes, Sleeping - 5 hours, Resting - 6 hours and 28 minutes, Abdominal (Sit Ups) - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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