Weigh In record (no journal entry) for 06 April 2019
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65.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 81.09g | Prot: 98.76g | Carbs: 48.54g.
Dinner: Tomates, Polenghi Queijo Prato Sandwich-In, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Banha de Porco, Couve-Flor, Abobrinha, Repolho, Brócolis, Cebolas, Pepino (Descascado), Naturovos Ovo Vermelho. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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csalves2011's Weight History
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