msamy034's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

79.7 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2010:

555 kcal

Fat: 44.56g | Prot: 33.00g | Carbs: 5.54g. Breakfast: EAS advantedge french vanilla, string cheese, coffee, coconut oil, Heavy Cream. more...

2647 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 3 hours and 20 minutes, Sitting - 7 hours and 40 minutes. more...

Losing 6.4 kg a Week

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msamy034's Journal, 15 Jul 10

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msamy034's Weight History