Weigh In record (no journal entry) for 06 April 2019
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.17g | Prot: 91.31g | Carbs: 77.92g.
Breakfast: Coffee, Milk (Nonfat). Lunch: IdealFit Ideal Lean Vanilla Protein Shake, Sun-Dried Tomatoes , Deli Turkey or Chicken Breast Meat, Scrambled Egg , Trader Joe's Fat Free Feta Cheese, Coastal Valley Farms Organic Spring Mix. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Tail Shiraz, California Rolls. Snacks/Other: Rice (Sake) Beverage, Wegmans Hummus (Container), Kirkland Signature Peanut Butter Filled Pretzels. more...
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3173 kcal
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Exercise:
Working - 5 hours, Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Namio831's Weight History
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