Weigh In record (no journal entry) for 06 April 2019
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98.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 53.77g | Prot: 183.10g | Carbs: 217.43g.
Breakfast: Tirolez Queijo tipo Cottage, DIA Embutido Cozido e Defumado de Peito de Frango, Subway Tomate, Quaker Aveia em Flocos, Banana, Cocoa Powder, Boiled Egg, Coffee. Lunch: Swift Brócolis Congelado, Camil Feijão Carioca Temperado Cozido, Swift Mandioca, Swift Carne Moída Patinho, Tio João Arroz Integral Cozido, Yoki Farofa Tradicional. Dinner: Camil Feijão Carioca Cozido, Tirolez Queijo Cottage Zero Lactose, Swift Carne Moída Patinho, Da Terrinha Tapioca, Skinless Chicken Breast, Tio João Arroz Integral Cozido. Snacks/Other: O Fuê Bolo de Cenoura, Nestlé Neston 3 Cereais, Zma, Multivitamínico, Castanha do Pará Natural, Óleo de Peixe Ultra, Whey Protein Concentrado 80%, Leite Desnatado. more...
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2513 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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