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outdoorbiggi
Journal
17 Nov 12
outdoorbiggi's Journal, 17 Nov 12
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Weigh In record (no journal entry) for 17 November 2012
88.7 kg
Lost so far:
25.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2012:
692 kcal
Fat: 4.60g | Prot: 19.10g | Carbs: 60.91g.
Breakfast:
0,1 % Drink, Milch 1,5%.
Lunch:
Bier.
more...
2797 kcal
Exercise:
Running - 11/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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