Weigh In record (no journal entry) for 06 April 2019
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60 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.79g | Prot: 41.16g | Carbs: 200.58g.
Breakfast: Tempe Mendoan, Rempeyek, Kerupuk Makanan Ringan, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Pecel. Lunch: Indomie Mi Goreng. Dinner: Kerupuk Makanan Ringan, Kupat Tahu. more...
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1528 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 24.5 kg a Week
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nanaok706's Weight History
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