Weigh In record (no journal entry) for 06 April 2019
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 43.72g | Prot: 34.34g | Carbs: 245.02g.
Breakfast: Água com Limão. Lunch: Suco de Maracujá, Yoki Farofa Tradicional, Purê de Batatas (Leite Integral e com Margarina), Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Isabela Bolacha Integral, Omelete ou Ovos Mexidos, Dafruta Suco de Maracujá. Snacks/Other: Nestlé Picolé de Chocolate Classic, Aruba Biscoito de Chocolate, Monterrey Picolé de Morango. more...
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Losing 2.1 kg a Week
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Ashile naiara's Weight History
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