Weigh In record (no journal entry) for 06 April 2019
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94.9 kg
Lost so far: 66.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 147.68g | Prot: 210.17g | Carbs: 180.97g.
Breakfast: 우유, 식빵 토스트, 소고기구이, 마이닭 소프트 스팀 닭가슴살 리얼갈릭맛. Lunch: 마이프로틴 ISO:PRO97, 귀리가루. Dinner: 김치, 상추, 삼겹살구이. Snacks/Other: 딸기, 코카콜라 토레타, 귀리가루, 마이프로틴 ISO:PRO97. more...
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Losing 2.1 kg a Week
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dltjddnjs's Weight History
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