Karierguy's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

100.5 kg Lost so far: 28.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1396 kcal

Fat: 33.51g | Prot: 51.36g | Carbs: 225.58g. Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Pullman Pão de Forma, Kefir de Leite. Lunch: Macarrão com Vegetais. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Artesanal Esfiha Fechada de Carne, Banana-Maçã. more...

5593 kcal

Exercise: Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

Losing 20.3 kg a Week

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Karierguy's Journal, 06 Apr 19

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Karierguy's Weight History