Weigh In record (no journal entry) for 15 July 2010
|
212.3 kg
Lost so far: 7.7 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
|
4207 kcal
|
Fat: 179.51g | Prot: 140.03g | Carbs: 514.35g.
Breakfast: Maple Syrup, Butter, Buttermilk Pancakes, Orange Juice, Cheesecake Snacks. Lunch: Coca-Cola Classic Soda, Jack's Pizza, Sausage. Dinner: Flour Tortillas, Shredded Chicken, Cheddar or Colby Cheese (Low Sodium), Lettuce, Sour Cream, Salsa. Snacks/Other: Grape Juice, Nacho Cheese Chips (Doritos), Mountain Trail Mix, Crystal Light on the Go Sugar Free packets, Grapes. more...
|
Gaining 5.1 kg a Week
|
|
clydebrown's Weight History
|