Weigh In record (no journal entry) for 09 February 2019
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82 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1773 kcal
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Fat: 52.35g | Prot: 91.21g | Carbs: 92.92g.
Breakfast: Pão Francês, Margarina, Café com Açúcar. Lunch: Korin Coxinha da Asa, Coxa de Frango, Pepino (Descascado), Tomates, Arroz Branco (Cozido), Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Cachaça, Frango no Forno, Grelhado ou Assado. Snacks/Other: Kibon Sorvete de Chocolate, Kibon Sorvete de Flocos, Melão. more...
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Gaining 0.2 kg a Week
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Claudineia Querubim's Weight History
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