Weigh In record (no journal entry) for 06 April 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.51g | Prot: 73.08g | Carbs: 81.31g.
Breakfast: Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Cogumelos Portobello (Grelhado), Ovo Mexido. Lunch: Rochinha Sorvete de Coco Branco Zero. Dinner: Lacta Bis Black, Koni Store Sunomono, Kenko Gengibre em Conserva, Bifum Macarrão Oriental, Atum, Salmão. more...
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Losing 3.5 kg a Week
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Re Sobral's Weight History
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