chodessny's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

49.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1831 kcal

Fat: 79.40g | Prot: 50.06g | Carbs: 238.50g. Breakfast: Праздник Сластены Зефир Бело-Розовый, Куриные Наггетсы. Lunch: Банан. Dinner: Апельсин, Банан, Брокколи на Пару. Snacks/Other: Помидоры, Яшкино Крокант с Миндалем. more...

1349 kcal

Exercise: планка - 1 minute, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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chodessny's Journal, 06 Apr 19

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chodessny's Weight History