lucianorocha1's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

95 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

511 kcal

Fat: 12.27g | Prot: 46.14g | Carbs: 57.18g. Breakfast: Queijo Coalho, Laranja Pêra. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tilápia. Snacks/Other: Banana da Terra, Bauducco Wafer Duplo Chocolate. more...

2372 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lucianorocha1's Journal, 06 Apr 19

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lucianorocha1's Weight History