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Duh naik lagi, kebanyakan minum susu
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72.4 kg
Lost so far: 7.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 61.97g | Prot: 90.33g | Carbs: 109.54g.
Breakfast: Cheese, Cheese Roll, Egg White, Boiled Egg, Cooked Spinach (from Fresh), Quaker Instant Oatmeal. Lunch: Chicken Breast, Beef Meatballs, Chicken Meatballs, Cheese. Dinner: Cheese, Cheese Roll, Siomay, Quaker Instant Oatmeal. Snacks/Other: Cheese. more...
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2030 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Amelinda Stefani's Weight History
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