|
Ganyangka banget turun banyak gini
|
72.2 kg
Lost so far: 7.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 54.35g | Prot: 72.21g | Carbs: 122.66g.
Breakfast: Tempeh, Tempeh (Cooked), Quaker Instant Oatmeal. Lunch: Tempeh (Cooked), Milk, Egg, Boiled Egg, Cheese, 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. Dinner: Milk, Cimory Yogurt, Tempeh (Cooked). Snacks/Other: Gery Chocolatos. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelinda Stefani's Weight History
|