emilia.salmi's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

70.1 kg Lost so far: 6.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

687 kcal

Fat: 26.43g | Prot: 21.64g | Carbs: 88.77g. Breakfast: Fazer Puikula Täysjyväruis, Mandariini. Lunch: Vaasan Koulunäkki, Kotimaista Pinaattikeitto, Keitetty Kananmuna. more...

2090 kcal

Exercise: Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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emilia.salmi's Weight History

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emilia.salmi's Journal, 06 Apr 19

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emilia.salmi's Weight History