Weigh In record (no journal entry) for 06 April 2019
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62 kg
Lost so far: 36.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.78g | Prot: 65.53g | Carbs: 176.02g.
Breakfast: Café Expresso, Vivis Confiture Fructose Fraises, Moisan Pain Intégral Bio. Lunch: Muffin aux Pépites de Chocolat, Thon, Maïs Jaune Doux, Riz Blanc, Blanc de Poulet, Tomates, Concombre (avec Peau), Betteraves, Tomates Cerises, Auchan Jus Multifruits, Malibu Malibu Coconut. Dinner: Framboises, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Oeuf sur le Plat, Moisan Pain Intégral Bio. more...
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Gaining 3.5 kg a Week
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