Weigh In record (no journal entry) for 06 April 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 43.86g | Prot: 99.58g | Carbs: 287.32g.
Breakfast: Butter, Honig, Kaisersemmel. Dinner: Alkoholfreies Bier, Grüne Paprika, Rote Paprika, Salatgurke, Cocktailtomaten, Cucina Nudelsoße All' Arrabbiata, Vollkornnudeln, Aldi Emmentaler, Aldi Kochschinken, Gekochtes Ei, Bauernbrot, Aldi Bio Kürbiskernbrot. Snacks/Other: REWE Schoko Müsli, Milch 1,5%, Mein Q Fitness-Quark Protein Erdbeere, Fettreduzierter Milchkaffee, Ikea Softeis. more...
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Losing 1.8 kg a Week
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