Weigh In record (no journal entry) for 06 April 2019
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 85.80g | Prot: 81.27g | Carbs: 284.76g.
Breakfast: 拿铁咖啡（低脂奶）, 煮鸡蛋, 手抓饼. Lunch: 辣根酱, 鹌鹑蛋, 土豆烧肉, Arroz Integral Tradicional. Dinner: 肉桂葡萄干面包圈, 沙拉. Snacks/Other: 香草冰淇淋, 葱油饼, 香蕉, 蜂蜜烤腰果, 苹果. more...
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2126 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 6 hours, Standing - 3 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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jiajia_javi's Weight History
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