Weigh In record (no journal entry) for 16 November 2012
|
85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
1470 kcal
|
Fat: 55.59g | Prot: 62.57g | Carbs: 178.59g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: lean cusine peperoni pizza. Dinner: Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Premium Caesar Salad with Crispy Chicken. Snacks/Other: Cherry Italian Ice, Sourdough Nibblers, Coffee, Mini Moos Half & Half Creamers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|