Weigh In record (no journal entry) for 06 April 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 34.70g | Prot: 43.89g | Carbs: 144.27g.
Breakfast: Lait Écrémé au Chocolat, Carrefour Croissants (40g). Lunch: Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Gratin de Pâtes, Cake Salé, Bouillon de Légumes. Dinner: Bouillon de Légumes, Blanc de Dinde, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 2.1 kg a Week
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