Feni Alfiana's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1101 kcal

Fat: 34.29g | Prot: 51.60g | Carbs: 147.71g. Breakfast: Indomilk Susu UHT Coklat. Lunch: Mentimun (Kupas), Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah, Tumis Kangkung, Nasi Putih. Snacks/Other: Es Kelapa Muda, Manggis, Kacang Panggang. more...

1715 kcal

Exercise: plank - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Feni Alfiana's Weight History

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Feni Alfiana's Journal, 06 Apr 19

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Feni Alfiana's Weight History