Weigh In record (no journal entry) for 06 April 2019
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47.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 30.05g | Prot: 86.39g | Carbs: 204.69g.
Breakfast: Picard Pancakes, Carrefour Mélange de Céréales, Danone Yaourt Nature, Auchan Banane. Lunch: Auchan Banane, Bio Village Lait de Soja, Panzani Sauce Tomates Cuisinées, Auchan Tagliatelles aux Œufs Frais, Herta Le Bon Paris -25% de Sel. Dinner: Pommes Pink Lady, Mélange de Légumes (Surgelés), Côtelettes de Porc (Longe de Haut, Désossé), Côtelette de Porc, Grimbergen Bière Blonde. more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Coure 10 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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