Weigh In record (no journal entry) for 06 April 2019
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 61.80g | Prot: 81.67g | Carbs: 246.40g.
Breakfast: Gekochtes Ei, Räucherlachs, Tomaten, Aldi Schafskäse, Vollkornbrot. Lunch: Landliebe Frische Landmilch 3,8%, Bananen. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Alesto Kalifornische Walnusskerne, Langnese Calippo Cola. more...
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Losing 3.9 kg a Week
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