Weigh In record (no journal entry) for 06 April 2019
|
103.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 86.04g | Prot: 66.85g | Carbs: 203.57g.
Breakfast: Kage med Glasur (Hjemmeopskrift eller Købt). Lunch: McDonald's Coca-Cola Zero (Stor), McDonald's McFlurry Daim, McDonald's Chili Cheese Tops (3), McDonald's Pommes Frites (Stor), McDonald's Big Mac. Dinner: Guldvang Schwartzbrot, Løg, Margarine, Champignonstykker og Stilke, Svinemørbrad. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|