Weigh In record (no journal entry) for 06 April 2019
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.33g | Prot: 47.09g | Carbs: 137.20g.
Breakfast: Salatalık, Domatesler, Maydanoz, Nane, Roka Marulu, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Filiz Kepekli Makarna, Yoğurt. Snacks/Other: Eti Karam Bitter, Süt, Çilek, Badem, Eti Karam Bitter. more...
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1608 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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slnyalcn's Weight History
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