Weigh In record (no journal entry) for 06 April 2019
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 206.74g | Prot: 202.66g | Carbs: 20.71g.
Breakfast: Сельдь Соленая, Гармония Сметана 20%, Авокадо Авокадо, Вареное Яйцо, Окей Грудинка Свиная Копченая. Lunch: Myprotein Изолят Сывороточного Белка, Простоквашино Масло Сливочное 72,5%, Цветная Капуста, Мираторг Окорок Свиной. Dinner: Сметана 20%, Лук, Рыба Голова. more...
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4115 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Working - 5 hours, Circuit Training - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nikolay19874tfs's Weight History
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