Weigh In record (no journal entry) for 06 April 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.17g | Prot: 26.94g | Carbs: 75.00g.
Breakfast: Миндаль, Кофе. Lunch: Морковь по-Корейски, Капуста Тушеная, Куриная Грудка в Соевом Соусе. Snacks/Other: Чай с Молоком и Сахаром, Обычные Блины. more...
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Losing 0.9 kg a Week
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aklima_on's Weight History
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