Weigh In record (no journal entry) for 06 April 2019
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58.2 kg
Lost so far: 19.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.72g | Prot: 60.26g | Carbs: 119.35g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Gembus, Kelapa, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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niasilvia's Weight History
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