Weigh In record (no journal entry) for 06 April 2019
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 68.78g | Prot: 69.16g | Carbs: 129.22g.
Breakfast: Drinho Soya Bean Milk. Lunch: ABC Saus Sambal, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen). more...
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Losing 0.9 kg a Week
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