Weigh In record (no journal entry) for 16 November 2012
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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979 kcal
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Fat: 39.01g | Prot: 42.49g | Carbs: 124.76g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin, Cream Cheese (Low Fat), Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Snacks/Other: Milk Duds, Nacho Cheesier Tortilla Chips. more...
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2245 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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