Weigh In record (no journal entry) for 16 November 2012
|
70.8 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
1042 kcal
|
Fat: 29.53g | Prot: 68.89g | Carbs: 133.83g.
Breakfast: frosted mini wheats, skim milk, blueberry, Coffee with Milk. Lunch: cheese, Chunk White Albacore Tuna in Water. Dinner: Dried Cranberries (Sweetened), Low Fat Vinaigrette, Apple Slices, Grilled Chicken Salad. Snacks/Other: pecan delight. more...
|
|
2058 kcal
|
Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budshuman's Weight History
|