Weigh In record (no journal entry) for 06 April 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 45.36g | Prot: 240.64g | Carbs: 242.88g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Colin d'Alaska, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Whey+Fibre Vanilla Flavour. Dinner: Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Prozis Protein Lemonade, Micellar Casein. more...
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3447 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Working - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ludovic59800's Weight History
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