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perlahan tp pasti.ga ada yg instan.. semua akan indah pada waktunya.. semangaaat
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65 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 56.29g | Prot: 64.88g | Carbs: 161.41g.
Breakfast: Lengkeng, Lupis. Lunch: La Fonte Spagetti with Chicken Sauce, Chicken Nugget, Kikil, Ikan Bawal, Nasi Putih. Dinner: Kacang Rebus, Pepaya, Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Cimory Yogurt, Pepaya. more...
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2435 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Showering - 20 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Motorbike Riding - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Diana cswnt's Weight History
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